I am a trauma informed counsellor and bring my professional training and experience in CBT, transactional analysis and existential therapy to help you heal and move past emotional and mental obstacles to your well being.
About me and my practice
Since 2013, Ive worked with people from all over the world to offer a warm, reflective space where they can explore their emotions, their past and present life and build the tools they need to live more fully and more happilly.
Typically, my integrative approach helps people move forward with challenges such as: - Anxiety and depression - Relationships, family struggles - Grief- Feelings of difference rooted in neurodivergence - ADHD - Hypersensitivity - Bipolar disorders - Professional, social and life struggles. Therapy is ultimately about better understanding yourself, your thoughts, your emotions but also your environment and using that understanding to enhance your life, on step at a time.
Experience
Your therapeutic journey will be based on your individual needs and I will try and support you thanks to my humanistic therapeutic counselling training and experience, drawing from transactional analysis, applied hypnosis or CBT tools, to support you with the transformation you seek.
There is no issue we can work with. Together, and respecting your rythm, well explore your past and present, emotions and ways of thinking, identify the blocks and traumas which prevent you from feeling well - then develop skills youll use to move beyond them.
Qualifications
Therapeutic Counselling, Dip (CPCAB)
Additional Information
I am French and have a great deal of lived experiences on issues re. cultural differences and expatriation/emigration.
Before settling in the UK 15 years ago and starting a career in counselling, I lived in Europe and Asia. My life experiences have allowed me to understand what abroad meant and my own challenges, as a hypersensitive person, enabling me to live more harmoniously with myself and others. Whatever living more happily looks like for you, I look forward to helping you get there.
Professional Membership
MBACP
Professional Register
British Association for Counselling and Psychotherapy (BACP)
Verified by Counsellingo on Monday, 1 April 2024
Initial Consultation
I offer a 20 minute video-call so as to introduce each other, answer the questions you may and discuss modalities and logistics of potential therapeutic work together.
The initial assessment takes place during our first paid-for 50 minutes therapeutic session.
Fees
Fees are £65 per session to be paid on the day
When I Work
I work week days, saturday mornings and a few evenings (to be arranged)
Therapeutic Approach
Humanistic and integrative therapeutic counselling
Video Platforms
GoogleMeet
Additional Languages
French
Pronouns
She/her
Area
Brighton & Hove
